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It is also good for building muscle. Interval training is when you keep altering the intensity of the workout. A good example would be sprinting up a hill, jogging down and then doing it over and over again. The Foundation recognizes that the city we call home, once recognized as Minnesota's hockey hotbed, has seen youth hockey registration numbers decline significantly over the past 35 years. We believe it is important to do our part to preserve the great hockey tradition of our neighbors in St. Paul and help children/families afford to play the game they love.

If we wake up every morning at 6am to drink coffee and eat donuts while watching tv we can sure as heck wake up at 6am eat healthy and go work out. All that matters is what you BELIEVE is possible. There is no difference between the two above mentioned scenearios.

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